Articles written by Valerie Strauss

Valerie Strauss, The Washington Post|Jun 23, 2016

Anyone who has ever watched children get on a school bus before the sun is up in the morning or teens walk into their first class clutching a jug of coffee knows that too many young people aren’t getting enough sleep. In fact, experts say that more than a third of the U.S. population doesn’t. Now, the American Academy of Sleep Medicine has just released, for the first time, its recommendations for how much sleep children and teens should get to avoid health risks. The academy also said that children and teens who do not sleep the recommended am...