How to Survive the Holidays in 2020

1. Don’t let anyone steal your joy.

Not COVID-19, not relatives, not an illness, not work or family stress, not any circumstances. Your attitude creates your reality. Choose to be happy, to be thankful, and to value life!

2.Take care of your health

Self-care means listening to your inner needs and making choices to improve daily functions through a healthy diet, water, exercise, positive communication, and social support.

3. Plan Ahead

Much stress can be eliminated by making a plan. You cannot please everyone—but some compromise can be made to have a good time. Plan to bring joy to others!

4. Don’t over commit, overspend, overeat, over drink

Know yourself and your limits. Set a realistic goal and stick to it. Make a plan, and let others know your intentions. Be strong, don’t be persuaded to deviate from goals. Make wise choices!

5. Let go of unrealistic expectations

Enjoy what you have and be thankful for small blessings. Accept others as they are. Forgive and forget. Let yourself relax and trust other’s good intentions. Let up on yourself and be happy!

6. Stay safe—We’re all in this together—we will survive!

Minimize your exposure. Choose social events carefully. Keep your distance. Wear a mask. Getting sick is not worth the risk. Be joyful in spite of current challenges!

7. Celebrate life

No matter what your circumstances, you can be resourceful. Even the simplest meal can become festive if you choose to be happy. Your beliefs, your attitude, are your reality. Choose joy!

Teresa Rae, LMHCA is a Mental Health Therapist at Blue Mountain Counseling located at 221 E. Washington Ave., Dayton, Washington. Their phone number is (509) 382-1164, and website at http://www.bluemtncounseling.org.